It’s officially been over a year since I added a Sunlighten Infrared Sauna to my home wellness routine. One whole year of glorious sweating, recovery sessions, and forcing myself to slow down for 30 minutes a day.
And if you know me, you know slowing down does not come naturally.
It’s no secret that saunas have been used for centuries to support circulation, detoxification, relaxation, and overall wellness.
But now that infrared saunas for home use have exploded in popularity, I know you want to know:
Are they actually worth the investment?
If you’ve been following Toxic Free with KB for a while, you know I’m always looking for practical ways to support the body without turning wellness into another stressful full-time job.
And as someone who’s dealt with mold illness, chronic inflammation, nervous system dysregulation, and the general overstimulation of modern life, my sauna has become less of a “luxury” and more of a daily reset ritual.But not all are created equal, so let me share my honest experience with the Sunlighten Infrared Sauna — and why it’s become a holy grail addition to my everyday.
Why I Chose Sunlighten Infrared Sauna in the First Place
Unlike traditional saunas that heat the air around you, infrared saunas use gentle light waves to heat your body from the inside out. That means a deep, detoxifying sweat—without the stifling heat.
I started using an infrared sauna during my mold healing protocol. My system needed a gentle yet powerful way to eliminate toxins without overstressing my body. The results were noticeable nearly right away, not just physically, but mentally and emotionally, too.
So I knew I needed one for my home. After researching what felt like 900 different at-home infrared sauna options, I kept coming back to Sunlighten.
I personally have the 4-person mPulse Discoverer in Basswood.
And one of the biggest reasons I chose it is because it delivers near, mid, far, and red light therapy separately instead of blending everything together all at once (lots of in-home saunas do this!).
That means the sauna can support different wellness goals more intentionally, including:
- Detoxification
- Heart health
- Weight loss
- Muscle recovery
- Relaxation
Or you can completely customize to your own wellness needs!
Sunlighten uses patented SoloCarbon® heating technology designed to deliver a higher amount of absorbable infrared energy to the body. Which, according to my research, is a fancy way of saying: your body can actually USE more of the infrared heat being delivered.
So you feel better AND get your money’s worth. That was enough for me to pull the trigger!
The Infrared Sauna Benefits I Actually Notice After a Year of Consistency
Nervous System Support + Stress Relief
This is honestly the biggest one for me. The soothing heat feels like a warm hug for my nervous system – like, no joking around here! On those days when life feels loud and overwhelming, I can step into the sauna and drop in. It’s 30 minutes of peace (sometimes I go full throttle at 45 minutes!), grounding, and reconnection with my body.
When we talk about toxic-free living, we’re not just talking about products. We’re talking about stress, trauma, and overstimulation—things that don’t come in plastic bottles but are just as harmful. The sauna helps me clear all of that OUT of my life!
Infrared Sauna Detox Support
Did you know infrared saunas are one of the most effective ways to release heavy metals, pesticides, mold toxins, and everyday pollutants that build up in our bodies?
As someone who’s deeply aware of the hidden toxins in our environment, I love that I can show up for my body in such a tangible way.
I pair my sauna sessions with:
- hydration (clean water + minerals always)
- dry brushing beforehand
- sometimes a cold shower OR a plunge in the pool or ocean afterward
The benefits are boosted, and I feel INCREDIBLE, both in my mind and body.
Skin Glow + Circulation
When I first started using infrared saunas, I noticed I glowed after every session. My skin feels clearer, my eyes brighter, and my mood lighter.
Probably because infrared saunas are known to:
- Boost circulation
- Stimulate collagen production
- Reduce inflammation
- Support your immune system
- Improve sleep
- Positively affect hormone balance
So the immediate glow makes it a must before events and shoots, but it’s the long-term benefits I care about most!
It’s the best crossover between clean beauty and overall wellness.
Recovery + Muscle Tension
Another reason I love having an infrared sauna at home is recovery support. I travel a lot for my clean living podcast (check it out here → Toxic Free with KB), religiously get my daily movement in, sit at my desk editing for far too long, and tend to carry stress physically in my body.
The heat helps me feel way less tense and way calmer afterward. Because of that, I also love pairing sauna sessions with:
- stretching
- lymphatic drainage
- red light therapy devices
This gives me a deep, whole-body recovery boost – no matter how chaotic my daily life gets!
RELATED: Why LightStim is a Fan-Favorite for Red Light Therapy Devices
Sunlighten Infrared Sauna FAQs
I get tons of questions from my friends, family, and my online community about my Sunlighten sauna, so I figured if you’re in research mode, you might want my answers, too!
Was the Sunlighten Sauna hard to set up in your home?
Honestly, no. One thing I appreciated about my Sunlighten infrared sauna is that the setup felt way less intimidating than I expected. The panels lock together pretty seamlessly, and the entire process took just a couple of hours. Definitely easier than some of the furniture I’ve ordered online, LOL.
→ Watch my full Sunlighten Unboxing Video here for behind-the-scenes!
People always assume installing an at-home infrared sauna is this giant renovation project, but mine fit into our home much more easily than expected. Plus, now my garage is my little wellness sanctuary!
Is an infrared sauna better than a traditional sauna?
I personally prefer infrared sauna because the heat feels much more tolerable and grounding for my body. Traditional saunas can sometimes feel super intense or suffocating to me, while infrared feels deeper and gentler at the same time. Especially when I was navigating mold recovery and nervous system dysregulation!
Was it worth the money to get an at-home sauna?
In my opinion, yes! I live in Santa Barbara, California, so there are plenty of wellness centers, gyms, and spas around who have sauna options. But those membership aren’t cheap! So in the long run, the convenience of being able ot pop in whenever my busy schedule allows without sinking money into a membership was worth it.
You can use my code TOXICFREEKB for a little something off (it’s actually up to $1400 OFF!!!) if you’re thinking about bringing one into your home. Snoop your options here!
How often should I use the infrared sauna?
I always tell people to start slow! 1-2 times a week for 20-30 minutes is proven to show benefits, while letting your body adjust to the heat safely. Especially if you’re newer to infrared sauna detox or already dealing with chronic illness or sensitivity. Then ease into 2-3 times per week for added heart health benefits, inflammation, and stress reduction.
BUT I am not a doctor and everyone is different! So please make sure you consult your medical provider to understand what is right for you!
What’s your typical sauna routine?
My ideal sauna stack:
- dry brushing beforehand
- minerals + hydration
- 30–45 minute sauna session
- meditation, journaling, or stretching
- then a cold plunge, ocean dip, or quick cold rinse afterward.
I started with 2-3 times a week, but now I regularly use it 4-5 days, especially for detoxing and stress relief!
Final Thoughts: Why My Sunlighten Infrared Sauna Became My Holy Grail
Honestly, I think the biggest thing I’ve realized after owning my Sunlighten Infrared Sauna for over a year is that it’s become a dedicate space for ritual resets, slowing down and supporting my body consistently.
I do A LOT to make sure I’m doing my best to live a low-tox life, but I don’t think it’s always possible to live completely toxic free. So you can switch products and avoid chemicals all you want, but toxins are bound to sneak into modern life.
That’s why being able to jump in whenever I need, fully unlplug, and know for sure that the technology I use is safe, trusted by wellness experts, and proven to work — it’s been the BEST investment ever.
So if you’ve been researching:
- the best infrared sauna for home
- whether a Sunlighten infrared sauna is worth it
- if investing in an at-home infrared sauna improves your health long-term
…for me personally?
The answer has been a very sweaty, very glowy, nervous-system-regulated YES.
Want to get your own Sunlighten infrared sauna?
You can use my code: TOXICFREEKB for up to $1400 OFF your sauna purchase.
And if you end up emotionally attached to your sauna like I did…don’t say I didn’t warn you, babe!!
Honestly, I’m known for accidentally turning my friends, family, and followers into wellness product addicts.
I research, test, obsess over ingredients, interview experts, and try all the wellness gadgets so you don’t have to waste money on the gimmicky stuff.
So if you’re looking for:
- Clinically-proven wellness devices
- Non-toxic swaps for home & pantry
- Trustworthy clean beauty & skincare finds
- Natural fiber linens & clothes
- Even clean dog treats for the furbabies!
I put all my ride-or-die products (plus discount codes 👀) in one place.
→ Browse my Toxic Free with KB Faves Page
If you snag a product and try it out, make sure to tag me over on Instagram at @ToxicFree.KB and let me know what you think!!!
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Heads Up, Babe ✨
Some of these links are affiliate links, which means I may earn a small commission if you shop through them (at no extra cost to you, of course).
I only share products I genuinely use, love, or would recommend to my friends and family. Thanks for supporting Toxic Free with KB and allowing me to continue testing wellness rabbit holes for all of us.
