Bringing unfiltered, expert-backed
wellness conversations to every room that's ready for them.
FOR YOUR STAGE, SHOW, OR EVENT
And I've spent nearly a decade making clean living accessible, fun, and honestly kind of addictive.
In 2017, I was sick, broke, and desperate for answers, hiding behind appointment fees I couldn't afford and closed doors I had no business knocking on. So, naturally, I knocked anyway. I started a podcast and very sneakily got the world's top doctors, researchers, and wellness founders to spill everything on mic.
What I found changed everything I thought I knew about my health, my environment, and my relationships. And turns out, millions of other women were searching for those answers, too. So I’ve been reporting it back to the girls every second since — with all the tips, science, & seriously juicy scoops I’ve collected along the way.
Years ago, I was the woman in your audience searching for conversations like these.
HEY I’M KB MIDDLETON!
Now, I get to make sure she finds them in the rooms you’re creating.
HEY I’M KB MIDDLETON!
Here's what spills out when you give me the mic
I’ll throw it back to 2017. I was young, broke, and nearing complete desperation – mold, trauma, chronic illness. Then, the slightly unhinged Virgo in me had a brilliant idea: start a podcast so I could get expert advice without draining my bank account.
Eight years later, I’ve shared a mic with world-renowned researchers, genius brand founders, and inspiring women on personal health journeys of their own — all while using a toxic-free lifestyle & functional medicine to heal myself.
What We Cover:
• How rock bottom turned into a podcast and a platform
• What you should know from nearly a decade of expert interviews
• How asking better questions unlocks better answers
• The unexpected lessons that came from chasing answers on my own
From sick & broke to non-toxic podcast host & lifestyle aficionado
01/04
Clean living as a lifestyle edit instead of restriction
04
Relationships: The One Non-Tox Swap You’re Forgetting to Make
03
How basics are still the blueprint for wellness
02
From sick & broke to non-toxic podcast host & lifestyle aficionado
01
The wellness industry is loud. Fad diets warping our brains. Treatments that cost more than my first car. But after 8 years of interviewing doctors & experts, I came to a surprising conclusion: most of us don’t need another biohack.
We need sunlight. Sleep. Real food. Movement. Safe & regulated nervous systems. In an industry that can feel overwhelming & complicated, I choose to double down on the simple fundamentals that I’ve seen change lives over and over again (mine included).
What We Cover:
• Why modern wellness culture became so complicated
• The “caveman habits” we’ve forgotten & why they matter
• Nervous system health as the foundation of everything
• The simple health, hot, & happy habits that every woman can benefit from
How basics are still the blueprint for wellness
02/04
Clean living as a lifestyle edit instead of restriction
04
Relationships: The One Non-Tox Swap You’re Forgetting to Make
03
How basics are still the blueprint for wellness
02
From sick & broke to non-toxic podcast host & lifestyle aficionado
01
When we talk about toxins, most people think about food, skincare, or cleaning products. But one of the most powerful influences on our health is something we talk about far less: our relationships.
The people we spend our time with (romantic partners, family members, coworkers, friends) & how they shape our nervous systems, emotional environments, and overall well-being way more often than we realize.
What We Cover:
• Why relationships are one of the most overlooked “toxins” in modern wellness
• How emotional environments impact nervous system health
• Why boundaries are a powerful health practice
• How clean living extends beyond products into the people and environments around us
Relationships: The One Non-Tox Swap You’re Forgetting to Make
03/04
Clean living as a lifestyle edit instead of restriction
04
Relationships: The One Non-Tox Swap You’re Forgetting to Make
03
How basics are still the blueprint for wellness
02
From sick & broke to non-toxic podcast host & lifestyle aficionado
01
Want to know why modern women are fed up with the wellness industry? Because, too often, they’re met with an all-or-nothing mentality. Like, you're either a perfect little toxin-free angel, or because you microwaved something in plastic once, now you must atone for your sins. Hello? The guilt & shame definitely aren’t making anyone healthier.
This isn’t a moral code, babe! It’s a lifestyle edit. Not restriction, but curation. We’re refining our lives to feel better all around. One swap, one habit, one little transformation at a time.
What We Cover:
• Why guilt and fear dominate modern wellness content (and what toxic perfectionism is doing to our brains and bodies)
• Clean living as a lifestyle edit instead of restriction
• How small swaps across beauty, food, environment, and routines add up
• Why joy, beauty, and lifestyle upgrades actually support health
Clean living as a lifestyle edit instead of restriction
04/04
Clean living as a lifestyle edit instead of restriction
04
Relationships: The One Non-Tox Swap You’re Forgetting to Make
03
How basics are still the blueprint for wellness
02
From sick & broke to non-toxic podcast host & lifestyle aficionado
01
The Mind-Body Connection: Setting Boundaries & Detoxifying Your Life with KB
5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!
KB Middleton on Toxic Perfectionism, Decision Fatigue & Simplifying Daily Wellness
How to Detox Your Life: Achieve a Healthier, Toxic-Free Life with KB Middleton
Listen to KB Middleton Talk All Things Toxic Free
